phenquick - September 21, 2016
The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.
To see how many times you should do this routine, please follow my monthly workout calendars
A man who does not listen to what a woman says is more likely to lose her. Women normally get angry if they find out you were paying attention. Listen to what she talks about even if it is boring to you. They feel loved and connected to you and you will have quality time with her this Valentine’s Day.
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the