5 Minute FAT BURNER

- September 21, 2016

21883 Likes

1420 Comments

The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.

To see how many times you should do this routine, please follow my monthly workout calendars

A man who does not listen to what a woman says is more likely to lose her. Women normally get angry if they find out you were paying attention. Listen to what she talks about even if it is boring to you. They feel loved and connected to you and you will have quality time with her this Valentine’s Day.

Have fun!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the

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Comments (1420)

  • U know after a few days it does not feel so hard

    animatorsglory - 2 weeks ago

  • Doing this cause I ate a brownie

    animatorsglory - 2 weeks ago

  • my FitBit might explode from my exertion!

    Monika Torda - 2 weeks ago

  • ouch it really hurts my legs. im gonna hate you. hahahah but ill try it as long as i can handle

    meeh koh - 2 weeks ago

  • I HATE BURPEES XD SO MUUUUCHHHH

    day ray - 4 weeks ago

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