- September 21, 2016



The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.

To see how many times you should do this routine, please follow my monthly workout calendars

A man who does not listen to what a woman says is more likely to lose her. Women normally get angry if they find out you were paying attention. Listen to what she talks about even if it is boring to you. They feel loved and connected to you and you will have quality time with her this Valentine’s Day.

Have fun!

Turbulence Training 2 Review


Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the

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Comments (1420)

  • (14/11/17) Second cardio video of the day. I didn't like it at all ... felt like puking afterwards ... the first cardio was already hard and tiring, then there was this one, and the next video is another intense cardio; after that the 100 burpees video and then another cardio WO ... I don't know ... I have to say that I don't like this November Calendar ... it just doesn't feel right to me ....it's just too much

    Kristin 89 - 6 days ago

  • 14/11/2017

    MEDOUSA - 1 week ago

  • I was sooooooo close to die o.o but I did that ALL THING JUST TO GET MY FAT THING but is not really fat well but a thing is that I'm a kid and I'm 10 and I did all that thing and I know you all are teenager but I'm not a teenager so I'm a winner

    Mohd Alketbi - 1 week ago

  • You had me at "starjump"

    Francesca Huang - 2 weeks ago

  • I started this to procrastinate my homework but after the star jumps i took a break to go back to my homework LMAO

    DAREKA - 3 weeks ago

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