- September 21, 2016



The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.

To see how many times you should do this routine, please follow my monthly workout calendars

A man who does not listen to what a woman says is more likely to lose her. Women normally get angry if they find out you were paying attention. Listen to what she talks about even if it is boring to you. They feel loved and connected to you and you will have quality time with her this Valentine’s Day.

Have fun!

Turbulence Training 2 Review


Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the

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Comments (1420)

  • oh my gosh just watching her got me tired

    Phillip Garcia - 1 week ago

  • burpees is so hard i diying but is good so i will learnt it

    tee ying - 1 week ago

  • In 11 age is good for exercise please said now

    Jasvir Kaur - 2 weeks ago

  • Does it burn 100 calories approximately?

    Gina S. - 2 weeks ago

  • my head is spinning ughh

    Emily Lam Su - 2 weeks ago

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